Therapy for High-Functioning Adults
Managing anxiety, stress, and life transitions with clarity and care.
Evidence-based therapy for adults who appear capable on the outside while carrying feelings of overwhelm, pressure, or persistent worry beneath the surface.
Helping you move from overwhelm to clarity.
With practical, compassionate, evidence-based support tailored to your needs.
Focus
Anxiety and Stress
Clients
High Achieving Adults
Format
Telehealth Throughout California
Approaches
CBT • ACT • Solution-Focused
Availability
Click the button below to check insurance and schedule via Grow Therapy
A grounded, thoughtful space to better understand what you are carrying.
I work with adults who are used to holding it together for everyone else, yet find themselves struggling with anxiety, burnout, self-pressure, or difficult life transitions. Therapy can help you slow down, make sense of what is happening internally, and respond with more intention and self-trust.
Focus Areas Impact.
Support for the issues many capable adults quietly navigate.
Anxiety & Chronic Stress
Support for excessive worry, mental overload, tension, irritability, and difficulty slowing down.
Burnout & Self-Doubt
Therapy for perfectionism, emotional exhaustion, and the strain of always needing to perform.
Life & Relationship Transitions
Care during relationship shifts, changing roles, identity questions, or major personal transitions.
What to Expect
A warm, collaborative first session focused on understanding your concerns and goals
Practical tools for managing anxiety, stress, and unhelpful patterns
Therapy tailored to your values, pace, and real-life demands
Practical, compassionate, and grounded in proven methods.
My work draws from cognitive behavioral therapy, acceptance and commitment therapy, and solution-focused approaches. Together, we identify what is fueling distress, strengthen helpful coping strategies, and create change that feels sustainable in everyday life.
Therapy is collaborative. You do not need to have everything figured out before you begin.
Take the next step when you are ready.
I offer private pay therapy for clients seeking a personalized, flexible therapy experience. If you would like to use insurance, I work with select insurance plans through Grow Therapy.
Phone: (909) 855-9278
Email: dbensonLMFT@gmail.com
Private Pay
Individual sessions - $140.00
Insurance
To use insurance, check your benefits and schedule an appointment through my Grow Therapy profile.
